This 8-week psychoeducational group will explore meditation, mindfulness practices, breath work, and somatic techniques. What you can expect...

• Exploring relaxation and grounding techniques.

• Discussing nervous system regulation and basic breathing practices.

• Practicing meditation techniques.

• Learning progressive muscle relaxation skills and other ways to release physical tension.

• Introducing mindfulness practices.

• Navigating potential roadblocks when practicing relaxation techniques.

• Incorporating relaxation skills into your daily life.

• Reviewing relaxation skills and discussing goals for continued practice.

This 8-week psychoeducational group will explore meditation, mindfulness practices, breath work, and somatic techniques. What you can expect...

• Exploring relaxation and grounding techniques.

• Discussing nervous system regulation and basic breathing practices.

• Practicing meditation techniques.

• Learning progressive muscle relaxation skills and other ways to release physical tension.

• Introducing mindfulness practices.

• Navigating potential roadblocks when practicing relaxation techniques.

• Incorporating relaxation skills into your daily life.

• Reviewing relaxation skills and discussing goals for continued practice.